Kynan Song 2x15:00/4:00r row
6,934
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
June 27, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 22 | |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 22 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 22 | |
| r409 |
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Workout Graph
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