Kynan Song 2x15:00/4:00r row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 128 |
July 04, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 22 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 22 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 22 | |
| r1,342 |
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Workout Graph
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