Kynan Song 1x18:00/4:00r row
4,103
Meters
18:00.0
Time
2:11.6
Pace
248
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 128 |
August 01, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,103 | 2:11.6 | 154 | 828 | 22 | |
| 18:00.0 | 4,103 | 2:11.6 | 154 | 828 | 22 | |
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.