Kynan Song 2x18:00/4:00r row
8,226
Meters
36:00.0
Time
2:11.2
Pace
499
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 130 |
July 26, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,226 | 2:11.2 | 155 | 832 | 21 | |
| 18:00.0 | 4,100 | 2:11.7 | 153 | 827 | 21 | |
| 18:00.0 | 4,126 | 2:10.8 | 156 | 837 | 22 | |
| r1,323 |
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Workout Graph
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