Kynan Song 24:01 row
5,363
Meters
24:01.2
Time
2:14.3
Pace
317
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 131 |
August 06, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,363 | 2:14.3 | 144 | 796 | 20 |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 20 |
| 24:00.0 | 2,693 | 2:13.6 | 147 | 804 | 21 |
| 24:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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