Kynan Song 2x20:00/5:00r row
8,929
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 130 |
August 09, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,929 | 2:14.3 | 144 | 796 | 21 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 21 | |
| r840 |
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Workout Graph
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