Kynan Song 1x20:00/4:00r row
4,448
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
August 08, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 21 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 21 | |
| r3,099 |
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Workout Graph
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20 + 12mins, still tired from giving blood yesterday.