Kynan Song 1x18:00/4:00r row
4,083
Meters
18:00.0
Time
2:12.2
Pace
246
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 130 |
July 25, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,083 | 2:12.2 | 151 | 820 | 22 | |
| 18:00.0 | 4,083 | 2:12.2 | 151 | 820 | 22 | |
| r2,254 |
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Workout Graph
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