Kynan Song 20:00 row
4,500
Meters
20:00.9
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 23, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,500 | 2:13.4 | 147 | 807 | 21 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 21 |
| 20:00.9 | 1,815 | 2:12.4 | 151 | 818 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just off being ill.