Kynan Song 3x12:00/4:00r row
8,239
Meters
36:00.0
Time
2:11.0
Pace
499
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 127 |
May 09, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,239 | 2:11.0 | 155 | 834 | 21 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 21 | |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 22 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | |
| r949 |
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Workout Graph
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