Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/22	36:41.0	6,992m	2:37.3	Water	1x, Canal, Avg rate 27. Windy paddling + 2 x 1k sprints. 4:20 4:23 - Had to stop briefly as caught up with previous boat.	View workout
08/10/22	32:01	7,283m	2:11.8	RowErg		View workout
08/10/22	13:00	3,055m	2:07.8	RowErg		View workout
08/09/22	26:31	6,002m	2:12.5	RowErg		View workout
08/07/22	43:19.0	8,052m	2:41.3	Water	1x, Canal, Avg rate 24. Windy and all the traffic.	View workout
08/06/22	55:55.0	10,705m	2:36.7	Water	1x, Canal, Avg rate 24. Windy and high traffic.	View workout
08/04/22	54:24.0	10,178m	2:40.3	Water	1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints. 4:59 into the wind. 4:39 with the wind.	View workout
08/03/22	24:02	5,491m	2:11.3	RowErg		View workout
08/02/22	36:01	8,145m	2:12.7	RowErg		View workout
07/31/22	41:13.0	8,959m	2:18.0	Water	2x, Canal, Avg rate 22.	View workout
07/30/22	1:03:17.0	12,171m	2:35.9	Water	1x, Canal, Avg rate 24. Too warm and sleepy.	View workout
07/29/22	24:02	5,411m	2:13.2	RowErg		View workout
07/28/22	40:32.0	9,002m	2:15.0	Water	2x, Canal, Avg rate 23. So warm.	View workout
07/27/22	4x6:00/2:00r	5,661m	2:07.1	RowErg		View workout
07/26/22	4x6:00/2:00r	5,622m	2:08.0	RowErg		View workout
07/24/22	5:00	1,176m	2:07.5	RowErg		View workout
07/24/22	4x6:00/2:00r	5,633m	2:07.8	RowErg		View workout
07/23/22	1:03:00.0	12,155m	2:35.4	Water	1x, Canal, Avg rate 23. Too warm.	View workout
07/21/22	22:01	5,168m	2:07.8	RowErg		View workout
07/20/22	22:01	5,166m	2:07.9	RowErg		View workout
07/18/22	48:33.0	10,283m	2:21.6	Water	2x, Canal, Avg rate 20. So warm.	View workout
07/17/22	1:04:00.0	12,174m	2:37.7	Water	1x, Canal, Avg rate 23. Humid as.	View workout
07/16/22	49:18.0	10,210m	2:24.8	Water	2x, Canal, Avg rate 20. Windy.	View workout
07/14/22	10:01	2,352m	2:07.7	RowErg		View workout
07/14/22	48:11.0	10,144m	2:22.4	Water	2x, Canal, Avg rate 20.	View workout

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