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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/22	26:00	5,964m	2:10.8	RowErg		View workout
10/23/22	45:37.0	8,609m	2:38.9	Water	1x, Canal, Avg rate 23, Headache and 5 hours sleep.	View workout
10/22/22	1:03:00.0	12,246m	2:34.3	Water	1x, Canal, Avg rate 25, Darkness but flat water.	View workout
10/19/22	6:00.0	1,393m	2:09.2	RowErg	Wee post climb cool down, rate 20.	View workout
10/18/22	24:00	5,482m	2:11.4	RowErg		View workout
10/18/22	26:00.7	5,977m	2:10.5	RowErg	Light 26, rate 20.	View workout
10/16/22	12:01	2,748m	2:11.2	RowErg		View workout
10/16/22	5:00	1,310m	1:54.5	RowErg		View workout
10/16/22	16:00	3,700m	2:09.8	RowErg		View workout
10/15/22	57:52.0	11,139m	2:35.8	Water	1x, Canal, Avg rate 24, Darkness, wind and rain.	View workout
10/14/22	16:01	3,669m	2:10.9	RowErg		View workout
10/13/22	4x0:30/0:30r	553m	1:48.4	RowErg		View workout
10/13/22	16:02	3,671m	2:11.1	RowErg		View workout
10/13/22	16:00	3,745m	2:08.2	RowErg		View workout
10/12/22	26:02	5,968m	2:10.9	RowErg		View workout
10/11/22	16:00	3,707m	2:09.6	RowErg		View workout
10/09/22	52:43.0	10,117m	2:36.3	Water	1x, Canal, Avg rate 23, Technical + windy	View workout
10/08/22	1:07:00.0	12,637m	2:39.0	Water	1x, Canal, Avg rate 22, Technical + windy	View workout
10/07/22	4x0:30/0:30r	556m	1:47.9	RowErg		View workout
10/07/22	16:01	3,630m	2:12.4	RowErg		View workout
10/07/22	26:00.0	6,016m	2:09.6	RowErg	Morning light 26 minutes, rate 20. Up pressure every 11 for 1 minute.	View workout
10/06/22	16:01	3,679m	2:10.6	RowErg	Wee 16 minutes, rate 20. Sore today.	View workout
10/06/22	16:00.0	3,696m	2:09.8	RowErg	Wee 16 minutes, rate 20. Light.	View workout
10/05/22	25:01	5,826m	2:08.8	RowErg		View workout
09/29/22	4x0:30/0:30r	557m	1:47.7	RowErg		View workout

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