Kynan Song 20:00 row
4,697
Meters
20:00.7
Time
2:07.8
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
December 09, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,697 | 2:07.8 | 168 | 876 | 22 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 22 |
| 20:00.7 | 1,922 | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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Rate 5x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 5 x 20.