Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/22	2x6:00/2:00r	2,828m	2:07.2	RowErg		View workout
07/12/22	22:02	5,145m	2:08.5	RowErg		View workout
07/12/22	17:03	4,001m	2:07.9	RowErg	Morning wake up paddle, rate 20.	View workout
07/10/22	43:02.0	8,168m	2:38.0	Water	1x, Canal, Avg rate 24. Windy and hanging.	View workout
07/09/22	1:03:00.0	12,213m	2:34.7	Water	1x, Canal, Avg rate 24. Windy, but not too hot.	View workout
07/07/22	22:00	5,168m	2:07.7	RowErg		View workout
07/07/22	45:02.0	8,347m	2:41.8	Water	1x, Canal, Avg rate 23. Windy, tired and too hot.	View workout
07/06/22	4x6:00/2:00r	5,620m	2:08.1	RowErg	Morning wake up intervals, rate 20.	View workout
07/05/22	13:00	3,027m	2:08.9	RowErg	Struggling today, rate 20.	View workout
07/03/22	49:19.0	10,125m	2:26.1	Water	2x paddle, Canal, Avg rate 21 - Sunny as!	View workout
07/01/22	17:00	4,021m	2:06.9	RowErg	Post lunch 17 minute, rate 20.	View workout
06/30/22	52:37.0	10,130m	2:35.8	Water	1x, Canal, Avg rate 24. Windy and warm.	View workout
06/29/22	22:01	5,161m	2:07.9	RowErg	Lunch time 22, rate 20.	View workout
06/28/22	11x0:30/0:30r	1,569m	1:45.1	RowErg		View workout
06/28/22	27:01	6,297m	2:08.7	RowErg	Slow and low, rate 19ish.	View workout
06/26/22	48:29.0	9,352m	2:35.5	Water	1x, Canal, Avg rate 24. Windy and tired.	View workout
06/25/22	1:00:42.0	11,665m	2:36.1	Water	1x, Canal, Avg rate 24. Windy and warm.	View workout
06/24/22	22:00	5,146m	2:08.3	RowErg	Very toasty in the flat, rate 19.	View workout
06/23/22	42:55.0	8,974m	2:23.4	Water	2x paddle, Canal, Avg rate 21 - Sunny as!	View workout
06/22/22	26:02	6,107m	2:07.8	RowErg	Pre-lunch 26 minutes, rate 20.	View workout
06/21/22	11x0:30/0:30r	1,558m	1:45.9	RowErg	11 x 30 on, 30 off, avg rate 33.	View workout
06/21/22	25:54	6,005m	2:09.4	RowErg	Erging outside and feeling slow, rate 20.	View workout
06/19/22	1:05:50.0	12,562m	2:37.2	Water	1x, Canal, Avg rate 24. Windy and tired.	View workout
06/16/22	15:00	3,527m	2:07.7	RowErg	Light pre-lunch 15, rate 20.	View workout
06/16/22	43:16.0	9,331m	2:19.1	Water	Windy 2x, Canal, Avg rate 20. Still recovering.	View workout

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