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Log

Date Workout Score Ave Comments Action
11/27/22 57:38.0 10,505m 2:44.5

1x, Canal. Avg rate 22, Super windy, Burgashell (75kg).

 View workout
11/25/22 2:00 538m 1:51.5 View workout
11/25/22 v10:00/2:00r...6 4,355m 2:07.7 View workout
11/25/22 20:01 4,595m 2:10.6 View workout
11/24/22 16:03 3,680m 2:10.8 View workout
11/23/22 30:00 6,883m 2:10.8 View workout
11/22/22 6:01 1,377m 2:11.1 View workout
11/22/22 3x2:00/r 1,425m 2:06.3 View workout
11/22/22 20:00 4,604m 2:10.4 View workout
11/19/22 18:54.0 4,007m 2:21.5

ONov1x, Avg rate 28, Alistair Moir ( race + 500m)

 View workout
11/19/22 20:51.0 4,013m 2:35.8

Warm up paddle, 1x, rate 24 - Alistair Moir

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11/16/22 26:03 6,038m 2:09.4 View workout
11/13/22 1:00:55.0 12,166m 2:30.2

1x, Canal, Avg rate 26, High rate, light pressure.

 View workout
11/12/22 50:42.0 10,154m 2:29.7

1x, Canal, Avg rate 27, High rate, light pressure.

 View workout
11/11/22 4x2:00/r 1,927m 2:04.5 View workout
11/11/22 12:01 2,749m 2:11.1 View workout
11/09/22 26:01 6,020m 2:09.6 View workout
11/09/22 16:01 3,793m 2:06.7 View workout
11/08/22 3x8:00/1:30r 5,603m 2:08.5 View workout
11/06/22 2x2:00/r 925m 2:09.7 View workout
11/06/22 26:01 5,939m 2:11.4 View workout
11/05/22 50:53.0 10,000m 2:32.6

1x, Canal, Avg rate 26, Higher rate, light pressure.

 View workout
11/04/22 3x2:00/r 1,403m 2:08.2 View workout
11/04/22 4x6:00/1:30r 5,587m 2:08.8 View workout
11/03/22 6:00 1,428m 2:06.0 View workout