Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/22	6:01	1,412m	2:07.8	RowErg		View workout
09/28/22	36:01	8,268m	2:10.7	RowErg		View workout
09/27/22	26:10	6,002m	2:10.8	RowErg		View workout
09/25/22	53:15.0	10,139m	2:37.5	Water	1x, Canal, Avg rate 22. Windy and knackered.	View workout
09/24/22	1:02:00.0	12,254m	2:31.7	Water	1x, Canal, Avg rate 22. Flat water, pause drills.	View workout
09/23/22	32:01	7,354m	2:10.6	RowErg		View workout
09/21/22	24:00.0	5,508m	2:10.7	RowErg	UT2 24 mins, push every 11, rate 20	View workout
09/20/22	42:01	9,568m	2:11.7	RowErg		View workout
09/18/22	52:43.0	10,150m	2:35.8	Water	1x, Canal, Avg rate 22. Very sleepy.	View workout
09/17/22	54:03.0	10,507m	2:34.3	Water	1x, Canal, Avg rate 22.	View workout
09/16/22	18:00.0	4,281m	2:06.1	RowErg	3 x 6 minutes, 2 minute rest, rate 20. 1418m - 2:06.9 1428 - 2:06.0 1435 - 2:05.4	View workout
09/15/22	41:33.0	8,130m	2:33.3	Water	1x, Canal, Avg rate 22.	View workout
09/14/22	36:02	8,251m	2:11.0	RowErg		View workout
09/13/22	32:01	7,281m	2:11.9	RowErg		View workout
09/11/22	1:00:29.0	11,706m	2:35.0	Water	1x, Canal, Avg rate 20, Technical session, pause drills.	View workout
09/10/22	53:27.0	10,255m	2:36.3	Water	1x, Canal, Avg rate 20, Technical session, pause drills.	View workout
09/09/22	24:00	5,518m	2:10.5	RowErg		View workout
09/08/22	36:00	8,224m	2:11.3	RowErg		View workout
09/07/22	15:01	3,489m	2:09.1	RowErg		View workout
09/07/22	40:00	9,116m	2:11.6	RowErg		View workout
09/04/22	54:52.0	10,287m	2:40.0	Water	1x, Canal, Avg rate 20, Technical session, pause drills.	View workout
09/03/22	52:35.0	10,007m	2:37.6	Water	1x, Canal, Avg rate 24. Flat water, humid.	View workout
09/02/22	24:02	5,551m	2:09.9	RowErg		View workout
09/01/22	13:02	3,019m	2:09.5	RowErg		View workout
09/01/22	6:00	1,442m	2:04.8	RowErg		View workout

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