Kynan Song 4x2:00/r row
1,927
Meters
8:00.0
Time
2:04.5
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,927 |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 131 |
November 11, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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