Kynan Song 3x8:00/1:30r row
5,603
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,577 |
| Overall Time | 28:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 128 |
November 08, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 867 | 20 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 20 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 20 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 20 | |
| r974 |
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Workout Graph
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