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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/22	16:00	3,745m	2:08.2	RowErg		View workout
10/12/22	26:02	5,968m	2:10.9	RowErg		View workout
10/11/22	16:00	3,707m	2:09.6	RowErg		View workout
10/09/22	52:43.0	10,117m	2:36.3	Water	1x, Canal, Avg rate 23, Technical + windy	View workout
10/08/22	1:07:00.0	12,637m	2:39.0	Water	1x, Canal, Avg rate 22, Technical + windy	View workout
10/07/22	4x0:30/0:30r	556m	1:47.9	RowErg		View workout
10/07/22	16:01	3,630m	2:12.4	RowErg		View workout
10/07/22	26:00.0	6,016m	2:09.6	RowErg	Morning light 26 minutes, rate 20. Up pressure every 11 for 1 minute.	View workout
10/06/22	16:01	3,679m	2:10.6	RowErg	Wee 16 minutes, rate 20. Sore today.	View workout
10/06/22	16:00.0	3,696m	2:09.8	RowErg	Wee 16 minutes, rate 20. Light.	View workout
10/05/22	25:01	5,826m	2:08.8	RowErg		View workout
09/29/22	4x0:30/0:30r	557m	1:47.7	RowErg		View workout
09/29/22	6:01	1,412m	2:07.8	RowErg		View workout
09/28/22	36:01	8,268m	2:10.7	RowErg		View workout
09/27/22	26:10	6,002m	2:10.8	RowErg		View workout
09/25/22	53:15.0	10,139m	2:37.5	Water	1x, Canal, Avg rate 22. Windy and knackered.	View workout
09/24/22	1:02:00.0	12,254m	2:31.7	Water	1x, Canal, Avg rate 22. Flat water, pause drills.	View workout
09/23/22	32:01	7,354m	2:10.6	RowErg		View workout
09/21/22	24:00.0	5,508m	2:10.7	RowErg	UT2 24 mins, push every 11, rate 20	View workout
09/20/22	42:01	9,568m	2:11.7	RowErg		View workout
09/18/22	52:43.0	10,150m	2:35.8	Water	1x, Canal, Avg rate 22. Very sleepy.	View workout
09/17/22	54:03.0	10,507m	2:34.3	Water	1x, Canal, Avg rate 22.	View workout
09/16/22	18:00.0	4,281m	2:06.1	RowErg	3 x 6 minutes, 2 minute rest, rate 20. 1418m - 2:06.9 1428 - 2:06.0 1435 - 2:05.4	View workout
09/15/22	41:33.0	8,130m	2:33.3	Water	1x, Canal, Avg rate 22.	View workout
09/14/22	36:02	8,251m	2:11.0	RowErg		View workout

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