Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/22	15:00	3,507m	2:08.4	RowErg	Wee bit more energy, rate 20.	View workout
06/02/22	12:45	3,002m	2:07.4	RowErg	Still not feeling healthy, rate 20.	View workout
06/02/22	6:01	1,403m	2:08.9	RowErg	1400m, rate 20.	View workout
06/01/22	12:54.0	3,000m	2:09.0	RowErg	3k paddle, rate 20 - 1st erg post Covid.	View workout
05/18/22	5:00.0	1,201m	2:04.8	RowErg	Rate 20, cool down.	View workout
05/18/22	30:00.0	7,106m	2:06.6	RowErg	Rate 19 on weird water rower, jet lagged.	View workout
05/15/22	1:03:46.0	12,302m	2:35.5	Water	1x, Canal, avg rate 24.	View workout
05/14/22	1:00:36.0	11,681m	2:35.6	Water	1x, Canal, avg rate 24, headwind fun.	View workout
05/12/22	22:02	5,165m	2:07.9	RowErg	Post work, rate 20.	View workout
05/12/22	1:02:00.0	12,003m	2:34.9	Water	1x Canal, avg rate 24. Windy and rainy.	View workout
05/11/22	22:00	5,149m	2:08.2	RowErg	Pretty stewed 22. Rate 20.	View workout
05/11/22	1x2000m/2:00r	8:34.2	2:08.5	RowErg	Still half asleep, rate 20.	View workout
05/08/22	9664m			Water	2x practice with Josh, Canal, Avg rate 22.	View workout
05/07/22	1:00:28.0	11,739m	2:34.5	Water	1x Canal, avg rate 24.	View workout
05/05/22	3x6:00/1:30r	4,262m	2:06.7	RowErg	I really need to eat some snacks, chill rate 20.	View workout
05/05/22	1:00:40.0	13,002m	2:19.9	Water	2x practice with Josh, Canal, Avg rate 23.	View workout
05/04/22	6:00	1,473m	2:02.1	RowErg		View workout
05/04/22	12:51	3,004m	2:08.3	RowErg		View workout
05/03/22	4x0:30/0:30r	564m	1:46.3	RowErg		View workout
05/03/22	22:02	5,110m	2:09.3	RowErg	Slow lunch paddle, rate 20.	View workout
05/01/22	33:46.0	7,105m	2:22.5	Water	2x practice with Josh, Canal, Avg rate 24.	View workout
04/30/22	55:03.0	10,571m	2:36.2	Water	1x Canal, avg rate 23.	View workout
04/29/22	10:04	2,405m	2:05.5	RowErg	Quick pre lunch, rate 20.	View workout
04/28/22	22:00	5,169m	2:07.7	RowErg	That post climbing soreness, rate 20.	View workout
04/28/22	50:24.0	10,402m	2:25.3	Water	2x practice with Josh, Canal, Avg rate 20.	View workout

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