Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/22	1:02:00.0	12,000m	2:35.0	Water	1x Canal, Avg rate 26. Kind of sludgy water.	View workout
03/11/22	12:48	3,007m	2:07.8	RowErg	Sleepy 3k, rate 20.	View workout
03/11/22	15:00	3,515m	2:08.1	RowErg		View workout
03/10/22	21:23	5,013m	2:07.9	RowErg	Sleepy 5k, tired from climbing, rate 20.	View workout
03/09/22	12:17	3,004m	2:02.7	RowErg	Mid rate, light pressure, rate 24.	View workout
03/08/22	25:35	6,007m	2:07.8	RowErg	Need to turn the heating off, rate 20.	View workout
03/08/22	43:12	10,006m	2:09.5	RowErg	Light 10k, first in a while, rate 20.	View workout
03/06/22	25:47	6,007m	2:08.7	RowErg	Distracted by Elden Ring again, Rate 20.	View workout
03/05/22	10x0:30/0:30r	1,424m	1:45.3	RowErg		View workout
03/05/22	15:00	3,527m	2:07.6	RowErg	Managed go drag myself away from Elden Ring, rate 20....	View workout
03/04/22	32:00	7,462m	2:08.7	RowErg	Morning erg, nice and light, rate 20.	View workout
03/02/22	32:00	7,454m	2:08.8	RowErg		View workout
03/01/22	2x12:00/1:30r	5,699m	2:06.3	RowErg	Quick lunch erg, 12 on, 1:30 off, rate 20.	View workout
03/01/22	37:00	8,561m	2:09.6	RowErg		View workout
02/27/22	53:32.0	10,146m	2:38.2	Water	1x Canal, High rate, Low Pressure, Avg rate 26, Sluggish.	View workout
02/26/22	1:00:50.0	11,732m	2:35.5	Water	1x Canal, High rate, Low Pressure, Avg rate 26, Windy.	View workout
02/25/22	21:17.0	5,000m	2:07.7	RowErg	Morning wake up, Rate 20.	View workout
02/24/22	2:04	441m	2:21.0	RowErg		View workout
02/24/22	21:17.0	5,000m	2:07.7	RowErg	Pre-lunch time erg with the heating on, Rate 20.	View workout
02/23/22	21:16	5,006m	2:07.5	RowErg	Rate 20, Morning warm up, little but of extra pressure.	View workout
02/22/22	5x1000m/1:30r	20:49.4	2:04.9	RowErg		View workout
02/22/22	36:00	8,353m	2:09.3	RowErg	Morning UT2. Managing a bit longer, rate 20.	View workout
02/19/22	1:14:00.0	14,108m	2:37.3	Water	Windy start, 1x Canal, Avg rate 26.	View workout
02/18/22	12:59	3,004m	2:09.6	RowErg		View workout
02/17/22	12:00	2,871m	2:05.3	RowErg	8 mins r 20, 2 mins r 22, 2 mins r 24.	View workout

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