54:24.0 on-water row on August 04, 2022

Kynan Song 54:24.0 on-water row

10,178

Meters

54:24.0

Time

2:40.3

Pace

537

Calories

Average Watts	85
Calories Per Hour	592

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints.

4:59 into the wind.
4:39 with the wind.