Kynan Song 4x6:00/2:00r row
5,622
Meters
24:00.0
Time
2:08.0
Pace
347
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 132 |
July 26, 2022 13:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622 | 2:08.0 | 167 | 873 | 20 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | |
| r620 |
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Workout Graph
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