Kynan Song 4x6:00/2:00r row
5,661
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 134 |
July 27, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661 | 2:07.1 | 170 | 885 | 20 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | |
| r675 |
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Workout Graph
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