Kynan Song 4x6:00/2:00r row
5,633
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 129 |
July 24, 2022 11:01:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 20 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | |
| r642 |
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Workout Graph
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