Kynan Song

Log

Date Workout Score Ave Comments Action
07/18/22 48:33.0 10,283m 2:21.6

2x, Canal, Avg rate 20. So warm.

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07/17/22 1:04:00.0 12,174m 2:37.7

1x, Canal, Avg rate 23. Humid as.

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07/16/22 49:18.0 10,210m 2:24.8

2x, Canal, Avg rate 20. Windy.

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07/14/22 10:01 2,352m 2:07.7 View workout
07/14/22 48:11.0 10,144m 2:22.4

2x, Canal, Avg rate 20.

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07/13/22 2x6:00/2:00r 2,828m 2:07.2 View workout
07/12/22 22:02 5,145m 2:08.5 View workout
07/12/22 17:03 4,001m 2:07.9

Morning wake up paddle, rate 20.

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07/10/22 43:02.0 8,168m 2:38.0

1x, Canal, Avg rate 24. Windy and hanging.

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07/09/22 1:03:00.0 12,213m 2:34.7

1x, Canal, Avg rate 24. Windy, but not too hot.

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07/07/22 22:00 5,168m 2:07.7 View workout
07/07/22 45:02.0 8,347m 2:41.8

1x, Canal, Avg rate 23. Windy, tired and too hot.

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07/06/22 4x6:00/2:00r 5,620m 2:08.1

Morning wake up intervals, rate 20.

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07/05/22 13:00 3,027m 2:08.9

Struggling today, rate 20.

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07/03/22 49:19.0 10,125m 2:26.1

2x paddle, Canal, Avg rate 21 - Sunny as!

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07/01/22 17:00 4,021m 2:06.9

Post lunch 17 minute, rate 20.

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06/30/22 52:37.0 10,130m 2:35.8

1x, Canal, Avg rate 24. Windy and warm.

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06/29/22 22:01 5,161m 2:07.9

Lunch time 22, rate 20.

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06/28/22 11x0:30/0:30r 1,569m 1:45.1 View workout
06/28/22 27:01 6,297m 2:08.7

Slow and low, rate 19ish.

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06/26/22 48:29.0 9,352m 2:35.5

1x, Canal, Avg rate 24. Windy and tired.

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06/25/22 1:00:42.0 11,665m 2:36.1

1x, Canal, Avg rate 24. Windy and warm.

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06/24/22 22:00 5,146m 2:08.3

Very toasty in the flat, rate 19.

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06/23/22 42:55.0 8,974m 2:23.4

2x paddle, Canal, Avg rate 21 - Sunny as!

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06/22/22 26:02 6,107m 2:07.8

Pre-lunch 26 minutes, rate 20.

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