Kynan Song

Log

Date Workout Score Ave Comments Action
02/16/22 4x0:30/0:30r 578m 1:43.8 View workout
02/16/22 25:35.0 6,000m 2:07.9

Rate 20ish. Rate 22 at 12 minutes and at 20 minutes for 3 minutes each.

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02/15/22 21:20 5,004m 2:07.9

Light start, increased pressure to 5k, Rate 20.

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02/15/22 32:00 7,423m 2:09.3

UT2 start to the week, rate 20ish.

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02/13/22 21:39 5,003m 2:09.8

Rate 20, sleepy Sunday.

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02/12/22 1:04:00.0 11,610m 2:45.3

1x, Canal, Windy as heck, Avg rate 26.

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02/10/22 12:34 3,002m 2:05.6

Rate 20.

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02/09/22 32:00 7,457m 2:08.7

That extra 2 hours sleep helped a bunch, UT2, rate 20 ish

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02/08/22 17:12 4,003m 2:08.9 View workout
02/08/22 31:00 7,134m 2:10.4

UT2, Ooof I need to sleep longer, Rate 20.

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02/06/22 7:59 2,004m 1:59.7

First try in a while at a 2k above rate 20.

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02/06/22 47:19.0 6,000m 3:56.5

Subbing into a 4 on the canal, Avg rate 16.

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02/04/22 32:00 7,419m 2:09.4

UT2 rate 20.

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02/03/22 12:51 3,003m 2:08.4

Think I need some lunch, rate 20.

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02/02/22 12:54 3,005m 2:08.8

Cool down, rate 20.

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02/02/22 2x8:00/2:00r 3,892m 2:03.3

2 x 8 minute, rate (20,22,24 + 22,24,26) + 500m rate 24.

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02/01/22 15:02 3,603m 2:05.2 View workout
02/01/22 31:04 7,202m 2:09.4

UT2 rate 20.

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01/30/22 58:02.0 11,241m 2:34.8

1x, Canal, Avg rate 24 - Nice water.

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01/29/22 21:17 5,002m 2:07.6

Pre-lunch, Rate 20.

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01/28/22 30:24 7,002m 2:10.2

UT2 7k, r 20. Trying to get back into the mindset again.

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01/27/22 21:34 5,000m 2:09.4 View workout
01/26/22 25:21 6,003m 2:06.7

Pre-lunch, rate 20.

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01/25/22 12:48 3,004m 2:07.8 View workout
01/25/22 30:25 7,003m 2:10.3

UT2 7k, r 20. Trying to get back into the mindset.

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