Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/22	22:02	5,152m	2:08.3	RowErg	Warm 22 minutes, rate 20.	View workout
04/25/22	21:20	5,009m	2:07.8	RowErg	Rest day 5k, rate 20.	View workout
04/23/22	10:59.0	2,166m	2:32.1	Water	2x at the park, windy as heck!, rate 27.	View workout
04/21/22	1:03:21.0	13,412m	2:21.7	Water	2x with Josh, Canal, Avg rate 20.	View workout
04/20/22	22:00	5,141m	2:08.4	RowErg	Still knackered, never running again, rate 20.	View workout
04/19/22	21:35	5,005m	2:09.3	RowErg	Testing how knackered I am, rate 20. Verdict = Very.	View workout
04/16/22	5:00	1,189m	2:06.1	RowErg	Warm down, rate 20.	View workout
04/16/22	1:00:13.0	12,040m	2:30.0	Water	2x practice with Josh, Canal, Avg rate 19.	View workout
04/14/22	12:58	3,007m	2:09.3	RowErg	Wee lunch time paddle, sore from climbing, rate 20.	View workout
04/14/22	1:01:01.0	12,003m	2:32.5	Water	2x practice with Josh, Canal, Avg rate 19.	View workout
04/13/22	17:12	4,004m	2:08.8	RowErg	Tired lunchtime 4k, rate 20.	View workout
04/13/22	15:06	3,505m	2:09.3	RowErg	Morning warm up, still knackered, rate 20.	View workout
04/12/22	20:00.0	4,737m	2:06.6	RowErg	2 x 10 minutes, rate 20. Not feeling it today.	View workout
04/09/22	1:00:00.0	11,651m	2:34.4	Water	2x practice, Canal, Avg rate 26.	View workout
04/08/22	3x2000m/2:00r	25:25.1	2:07.0	RowErg	Keeping rate 20 over 3 x 2k, rate 20.	View workout
04/07/22	16:01	3,701m	2:09.8	RowErg	Post pizza lunch, sofe from climbing, rate 20.	View workout
04/06/22	21:27	5,007m	2:08.5	RowErg	Morning warm up, rate 20.	View workout
04/06/22	15:00.0	3,607m	2:04.7	RowErg	Medium pressure, Rate 22.	View workout
04/05/22	21:16	5,003m	2:07.5	RowErg	Very warm flat, chill start, push last 5 minutes, rate 20.	View workout
04/05/22	21:28.0	5,000m	2:08.8	RowErg	Morning warm up, rate 20.	View workout
04/03/22	4:00.0	1,098m	1:49.2	RowErg	4 x 1 minute on, 1 off, avg rate 28.	View workout
04/02/22	1:00:30.0	11,515m	2:37.6	Water	1x Canal, Avg rate 24, Feeling heavy.	View workout
04/01/22	12:53	3,004m	2:08.7	RowErg	Lazy Friday, rate 20.	View workout
03/31/22	25:35	6,004m	2:07.8	RowErg	Bit ruined from bouldering, rate 20.	View workout
03/30/22	6:01	1,452m	2:04.3	RowErg	Rate 20.	View workout

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