Kynan Song 17:03 row
4,001
Meters
17:03.5
Time
2:07.9
Pace
248
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 130 |
July 12, 2022 08:41:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 4,001 | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 20 |
| 17:03.5 | 1,197 | 2:06.7 | 172 | 891 | 20 |
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Morning wake up paddle, rate 20.