Kynan Song 2x6:00/2:00r row
2,828
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 130 |
July 13, 2022 13:20:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | |
| r487 |
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Workout Graph
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