Kynan Song v10:00/2:00r...6 row
4,355
Meters
18:32.7
Time
2:07.7
Pace
260
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 135 |
November 25, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,355 | 2:07.7 | 168 | 877 | 23 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 27 | |
| r77 |
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Workout Graph
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