Kynan Song 20:00 row
4,689
Meters
20:00.8
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 134 |
November 30, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 4,689 | 2:08.0 | 167 | 873 | 22 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 22 |
| 20:00.8 | 1,915 | 2:05.5 | 177 | 908 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable rate: 5 x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 5 x 20. Light pressure.