Kynan Song v5:00/r...7 row
5,655
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 135 |
November 30, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655 | 2:07.3 | 170 | 883 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | |
| r104 |
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Workout Graph
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