Kynan Song 3x6:00/1:00r row
4,220
Meters
18:00.0
Time
2:07.9
Pace
262
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 135 |
October 26, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,220 | 2:07.9 | 167 | 874 | 20 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | |
| r109 |
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Workout Graph
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