Kynan Song 4x6:00/1:30r row
5,545
Meters
24:00.0
Time
2:09.8
Pace
337
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 130 |
November 01, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545 | 2:09.8 | 160 | 850 | 20 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | |
| r500 |
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Workout Graph
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