Kynan Song 4x0:30/0:30r row
553
Meters
2:00.0
Time
1:48.4
Pace
39
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 800 |
| Overall Time | 4:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
October 13, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r247 |
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