Kynan Song 4x6:00/2:00r row
5,615
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 135 |
June 07, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | |
| r364 |
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Workout Graph
Loading data.
Managing a bit more, rate 20.