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Log

Date Workout Score Ave Comments Action
03/16/22 21:17 5,006m 2:07.6

Lunchtime paddle. Started light, higher pressure after 15mins. Rate 20.

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03/15/22 10:00 2,316m 2:09.5

Warm down, rate 20.

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03/15/22 16:44 4,003m 2:05.4

Light pressure, upping rate, rate 22.

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03/15/22 43:04 10,003m 2:09.1

Morning 10k, Light, rate 20.

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03/13/22 1:03:00.0 12,167m 2:35.3

1x Canal, Avg rate 25. Kind of sludgy water again.

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03/12/22 1:02:00.0 12,000m 2:35.0

1x Canal, Avg rate 26. Kind of sludgy water.

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03/11/22 12:48 3,007m 2:07.8

Sleepy 3k, rate 20.

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03/11/22 15:00 3,515m 2:08.1 View workout
03/10/22 21:23 5,013m 2:07.9

Sleepy 5k, tired from climbing, rate 20.

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03/09/22 12:17 3,004m 2:02.7

Mid rate, light pressure, rate 24.

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03/08/22 25:35 6,007m 2:07.8

Need to turn the heating off, rate 20.

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03/08/22 43:12 10,006m 2:09.5

Light 10k, first in a while, rate 20.

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03/06/22 25:47 6,007m 2:08.7

Distracted by Elden Ring again, Rate 20.

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03/05/22 10x0:30/0:30r 1,424m 1:45.3 View workout
03/05/22 15:00 3,527m 2:07.6

Managed go drag myself away from Elden Ring, rate 20....

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03/04/22 32:00 7,462m 2:08.7

Morning erg, nice and light, rate 20.

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03/02/22 32:00 7,454m 2:08.8 View workout
03/01/22 2x12:00/1:30r 5,699m 2:06.3

Quick lunch erg, 12 on, 1:30 off, rate 20.

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03/01/22 37:00 8,561m 2:09.6 View workout
02/27/22 53:32.0 10,146m 2:38.2

1x Canal, High rate, Low Pressure, Avg rate 26, Sluggish.

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02/26/22 1:00:50.0 11,732m 2:35.5

1x Canal, High rate, Low Pressure, Avg rate 26, Windy.

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02/25/22 21:17.0 5,000m 2:07.7

Morning wake up, Rate 20.

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02/24/22 2:04 441m 2:21.0 View workout
02/24/22 21:17.0 5,000m 2:07.7

Pre-lunch time erg with the heating on, Rate 20.

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02/23/22 21:16 5,006m 2:07.5

Rate 20, Morning warm up, little but of extra pressure.

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