Kynan Song 21:16 row
5,006
Meters
21:16.8
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 131 |
February 23, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,006 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 20 |
| 21:16.0 | 2,198 | 2:06.4 | 173 | 895 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate 20, Morning warm up, little but of extra pressure.