Kynan Song 16:44 row
4,003
Meters
16:44.1
Time
2:05.4
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 134 |
March 15, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 4,003 | 2:05.4 | 177 | 910 | 22 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 22 |
| 16:44.0 | 1,138 | 2:04.7 | 180 | 919 | 22 |
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Workout Graph
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Light pressure, upping rate, rate 22.