Kynan Song 32:00 row
7,462
Meters
32:00.9
Time
2:08.7
Pace
460
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 134 |
March 04, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.9 | 7,462 | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 20 |
| 24:00.0 | 2,792 | 2:08.9 | 163 | 861 | 20 |
| 32:00.0 | 1,904 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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Morning erg, nice and light, rate 20.