Kynan Song 21:17 row
5,006
Meters
21:17.7
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 136 |
March 16, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,006 | 2:07.6 | 168 | 879 | 20 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 20 |
| 21:17.0 | 2,214 | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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Lunchtime paddle. Started light, higher pressure after 15mins. Rate 20.