Kynan Song 2x12:00/1:30r row
5,699
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 134 |
March 01, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,699 | 2:06.3 | 174 | 897 | 20 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 20 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 20 | |
| r75 |
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Workout Graph
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Quick lunch erg, 12 on, 1:30 off, rate 20.