Kynan Song 21:20 row
5,009
Meters
21:20.6
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 135 |
April 25, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,009 | 2:07.8 | 168 | 876 | 20 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 20 |
| 21:20.0 | 2,208 | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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Rest day 5k, rate 20.