Kynan Song 4x6:00/1:00r row
5,668
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 05, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,668 | 2:07.0 | 171 | 887 | 20 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | |
| r104 |
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Workout Graph
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Very warm, 6 on + 1 off x 4, rate 20.