Kynan Song 30:24 row
7,002
Meters
30:24.1
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 136 |
January 28, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,002 | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 20 |
| 24:00.0 | 2,769 | 2:10.0 | 159 | 848 | 21 |
| 30:24.0 | 1,483 | 2:09.4 | 161 | 855 | 20 |
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UT2 7k, r 20. Trying to get back into the mindset again.