Kynan Song 30:25 row
7,003
Meters
30:25.1
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 143 |
January 25, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 7,003 | 2:10.3 | 158 | 844 | 20 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 20 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 843 | 20 |
| 30:25.0 | 1,499 | 2:08.4 | 165 | 868 | 20 |
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UT2 7k, r 20. Trying to get back into the mindset.