Kynan Song 21:08 row
5,003
Meters
21:08.4
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
October 29, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,003 | 2:06.7 | 172 | 891 | 20 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 20 |
| 21:08.0 | 2,197 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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Rate 20. Slow start, Mid pressure till end.