Kynan Song 30:00 row
7,013
Meters
30:00.8
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 132 |
October 19, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,013 | 2:08.3 | 165 | 869 | 19 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 19 |
| 24:00.0 | 2,799 | 2:08.6 | 165 | 866 | 19 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 |
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Workout Graph
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Light rate 19.