Kynan Song 30:01 row
7,115
Meters
30:01.3
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 133 |
October 22, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,115 | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 19 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 19 |
| 30:01.0 | 1,451 | 2:04.3 | 182 | 925 | 20 |
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Workout Graph
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Rate 19.