Kynan Song 3x6:00/1:00r row
4,367
Meters
18:00.0
Time
2:03.6
Pace
280
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 127 |
August 10, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 20 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | |
| r136 |
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Workout Graph
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Rate 20.