Kynan Song 5x6:00/1:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 131 |
July 31, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 20 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | |
| r179 |
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Workout Graph
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Rate 20.