Kynan Song 3x6:00/1:00r row
4,320
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 130 |
July 29, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320 | 2:05.0 | 179 | 916 | 21 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | |
| r79 |
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Workout Graph
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Rate 21.