Kynan Song 30:00 row
7,116
Meters
30:00.7
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
July 20, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,116 | 2:06.5 | 173 | 894 | 20 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 20 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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Rate 20.