Kynan Song 5x6:00/1:00r row
7,236
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
July 21, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 21 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | |
| r570 |
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Workout Graph
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Rate 20.