Kynan Song 3x2000m/2:00r row
6,000
Meters
24:51.4
Time
2:04.2
Pace
383
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 30:51.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 134 |
April 21, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 6,000 | 2:04.2 | 182 | 927 | 20 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 20 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 20 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 20 | |
| r153 |
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Workout Graph
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Rate 20.